Since health and wellness extends far beyond just physical fitness, Amy has partnered up with other health professionals that deal with areas beyond her expertise. These are individuals that she personally endorses and uses herself so feel free to browse through and utilize their services!

Lindsay Jang, RD, Bsc.
Registered Dietitian

Lindsay believes that a healthy diet is about balance, moderation, and an understanding of how your body works best. This starts with acknowledging that every body is different and unique, and then addressing both the physical and emotional impact our food choices have on our wellbeing. Lindsay is dedicated to showing you how to make eating well an enjoyable experience and to helping you fuel your body to its optimal level. By supporting you in creating realistic and achievable goals, together you will work towards lasting lifestyle changes.

With a Bachelor of Science, majoring in Dietetics, from the University of British Columbia, Lindsay began her career at St. Paul’s Hospital working in a variety of fields including psychiatry, heart health, and diabetes. She now consults locally in Vancouver and North Vancouver as well as globally through personal online consulting. As a Registered Dietitian, Lindsay provides evidence-based nutrition counselling through an individualized coaching approach centered on your needs and goals. She specializes in weight management and digestive health and also works with clients who are facing a variety of other health conditions.

Taking a supportive health coach approach, Lindsay allows you to find success in developing a lasting, healthy relationship with food leading to improvements in energy, confidence, and overall quality of life. She shares her passion for cooking and recipe development to show you how to make healthy food delicious.  Enjoy her recipes here.


Julia MacDonald

Environmental Science BSc (HONS), Certified Birth and Post Partum Doula (Wise Woman Way of Birth  July 2015), Post Natal Doula (Mother Me Newborn Care Inc. May 2015)

My journey to the birth world has been one adventure after another. I started my education in Environmental Science which developed my love of trees, books, and asking questions; but did not inspire me to start a career in Environmental Science. Instead I chose to travel and after seeing my first mountain in Kananaskis, Alberta, I vowed to never live apart from them again. 

And I never have. 3 years in Alberta and then discovering the oasis of North Vancouver (which is home, by the way) I get to spend my spare time climbing mountains and playing in rainforests. 

I bring to my clients an unwavering belief that birth is a perfectly designed process.  Although I completed my Doula training in July 2015, I have been a birth enthusiast since the age of 13 when my sister Sarah was born. Since my birth doula training I have taken additional courses in post partum support work, and am currently working on my Hypnodoula course as well as my Breastfeeding Counsellor certification (anticipated completion date early 2017)

My views on birth and the adventure of motherhood is that instinctively, we as women know how to do it. My desire is to teach women how to trust their bodies, and to let go of their fear during this transformational journey.